Why am I tired all the time?
Last Updated: 21.06.2025 00:29

Listen to uplifting music.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Fruits
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Honey
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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Your gut will thank you.
1. Get natural sunlight as early as possible
- Red meat
13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.